University Resources¶
- QTPOC Grads - Mindfulness, arts, and Self-Care: Coloring with Dr. Raja Bhattar - April 20
- Virtual PAWS
- Student Counseling Services Workshops
- Academic Stress Workshop for Graduate Students
- Living Well: Creating Balance & Meaning During Challenging Times
- Mindfulness Mondays
- Academic Stress Workshops for Graduate Students
- Center for Spirituality and Healing Webinars
- Recreation and Wellness
- Virtual RecWell
- RecWell Instagram
- Health/wellness/fitness tips + instructions
- Participate in #gopherfitfromhome
- Recreation and Wellness is welcoming students back for fall with their annual "Seek Week"! Follow along on RecWell's instagram to learn about fun programs, facilities, and ways to safely stay active in-person or from home.
Other Resources¶
- A Chat with Team USA presented by Xfinity - April 21
- Rave Reviews- The Best Exercises and Workouts to Stay Active
- Yoga On Demand (CorePower Yoga)
- YMCA 360 - On Demand Workout Videos
- Planet Fitness - At Home Workouts
- Fitness Blender - On Demand Workout Videos
- Kitchen Quarantine - Online cooking classes daily at 2:00 pm
- Alchemy 365 - Free Online Classes and Livestreams
- Where Is My Yoga?
- Local fitness instructors host free virtual yoga classes