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Winter Wellness Challenge Week 1

January 25th, 5PM - February 1st, 5PM Virtual: z.umn.edu/suawinterwellness Zoom Meeting Link

Winter Wellness Challenge

Foster your wellbeing this season by participating in our Winter Wellness Challenge in partnership with RecWell and SKY at UMN! Each week we will share activity prompts that focus on a different aspect of wellness. Share your participation by joining our Google Room (z.umn.edu/suawinterwellness) for a chance to win an amazing prize each week*.

*One winner will be selected each week. Participants must be currently registered students and
are only eligible to win once.

January 25 - Physical and Social Wellness

Prompts/Activities:

January 25th @ 5pm: Nadia - Yoga Flow

January 28th @ 5pm: Sophie - HIIT

- Attend the free Group Fitness Class held on January 25 & January 28

- Complete a RecWell Group Fitness Video on YouTube (search Fitworks at RecWell on

YouTube)

- Complete 30 minutes of movement today. Yoga, walking, dancing, swimming and strength training are just a few of the options.

Prize Info:

Week 1 (Jan 25-Feb 1)- Resistance Bands, Core Sliders, Foam Roller, RecWell Group Fitness Pass

Week 2 (Feb 1-8)- Bee’s Wrap Lunch Pack, Reusable Sandwich Bag, Bamboo Cutlery, Reusable Straws, RecWell Group Fitness Pass, 1 RecWell Weekend Snow Sports Gear Rental

Week 3 (Feb 8-15)- Journal, Stabilo Pen Set, Meditation Cushion, RecWell Group Fitness Pass

Planned by Student Events and Entertainment.

Add to Google Calendar

To request disability accommodations contact suaprograms@umn.edu or call 612-626-6919 at least ten business days in advance of event date. We will do our best to accommodate requests made after this date.

COVID-19 Safety Precautions

Keeping our campus safe continues to be a community effort, and we appreciate your willingness to contribute. Wear a mask when indoors, stay home when you’re sick, and wash your hands.

Continue to check for symptoms of COVID-19 before attending events. If you are experiencing symptoms or have recently been exposed do not enter, go home, and contact your doctor.

Learn more about the University of Minnesota’s COVID-19 response.