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Virtual Yoga Class

Tuesday, October 20th, 5:00 p.m. Virtual: http://isha.us/yoga-for-sua

Need to relieve some stress and get active? We have just the thing for you! Join us virtually on October 20th from 5:00-6:00 PM for a relaxing yoga/fitness class: http://isha.us/yoga-for-sua.

In this session you will learn:

Simha Kriya, a simple yogic process to boost immunity and enhance lung capacity. This process has been specifically designed to support the respiratory system, enhance lung capacity and boost immunity

Chit Shakti (Power to Create) Meditation for Health

Benefits:

- Enhances the lung capacity

- Enhances immunity

- Can help identify if you have a respiratory problem

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To request disability accommodations contact suaprograms@umn.edu or call 612-626-6919 at least ten business days in advance of event date. We will do our best to accommodate requests made after this date.