Guided Meditation
We know that this year has presented unique challenges, and we want to help you relax in partnership with de-stress. Find a quiet place and your inner calm on Saturday, October 10 from 2-3 PM for a guided meditation session led by Alex Meyers, a mindfulness instructor from the Bakken Center for Spirituality & Healing.
Sign up for the session here: https://z.umn.edu/guidedmeditation
Join the Zoom meeting here: https://umn.zoom.us/j/93858487531
Instructor Alex Meyers Bio:
Alex is the Director of Product & Skills-based Volunteering for the Minneapolis marketing technology firm Ovative Group. In addition, Alex has been a committed mindfulness practitioner since 2014. He has been trained by the University of Minnesota Bakken Center for Spirituality & Healing to deliver Mindfulness in the Workplace coaching, and has led related programs with diverse groups. Alex has spent over 100 days in silent meditation retreat practice, and is a founding member of Minneapolis Insight, a local meditation community.
To request disability accommodations contact suaprograms@umn.edu or call 612-626-6919 at least ten business days in advance of event date. We will do our best to accommodate requests made after this date.
COVID-19 Safety Precautions
Continue to check for symptoms of COVID-19 before attending events. If you are experiencing symptoms or have recently been exposed do not enter, go home, and contact your doctor.
Learn more about the University of Minnesota's COVID-19 response.